Walking after eating has long been known to help with digestion and overall health. Now, new research shows that even a very short walk as little as two to five minutes can improved lower blood sugar levels. This is much less than the commonly recommended 15 minute walk and can still offer noteable health benefits.
The study, published in the journal Sports Medicine. And analyzed seven previous studies comparing the effects of sitting, standing and walking on blood sugar and insulin levels. Researchers found that taking short, light intensity walks after meals helped the body manage blood sugar more efficiently than staying seated.
In five of the studies, participants did not have diabetes, while the remaining two included both diabetic and non-diabetic individuals. Participants were recommended to stand or walk for just a few minutes every 20 to 30 minutes throughout the day. The results showed that even these brief walks were enough to avoid sharp spikes. And drops in blood sugar, making it easier for the body to process glucose.
For people with diabetes this is especially beneficial due to controlling blood sugar variations is crucial in managing the condition. Moreover, experts believe that preventing rapid changes in blood sugar may also help reduce risk of the development of Type 2 diabetes.
Dr. Kershaw Patel, a preventive cardiologist who was not involved in the research. She explained that even small steps can lead to health betterment. This means that after eating, instead of immediately sitting on the couch or at a desk, walking for just two to five minutes can make a noticeable difference in blood sugar control. And extended benefits of heart health.
12 Comments
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Some genuinely excellent info , Gladiola I discovered this.
Este site é realmente demais. Sempre que acesso eu encontro coisas incríveis Você também pode acessar o nosso site e descobrir mais detalhes! informaçõesexclusivas. Venha saber mais agora! 🙂
Thanks a bunch for sharing this with all people you actually recognise what you’re talking about! Bookmarked. Kindly additionally discuss with my website =). We could have a link change agreement among us!
Pingback: Top 10 Health Benefits of Walking 30 Minutes Daily - Media Bites
I am continually invstigating online for ideas that can aid me. Thanks!
After I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any method you’ll be able to take away me from that service? Thanks!
Terrific paintings! This is the kind of information that should be shared across the web. Disgrace on Google for not positioning this put up upper! Come on over and consult with my website . Thanks =)
I like this blog so much, bookmarked.
I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
Hey there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!
I went over this internet site and I think you have a lot of fantastic information, saved to fav (:.