Walking after eating has long been known to help with digestion and overall health. Now, new research shows that even a very short walk as little as two to five minutes can improved lower blood sugar levels. This is much less than the commonly recommended 15 minute walk and can still offer noteable health benefits.
The study, published in the journal Sports Medicine. And analyzed seven previous studies comparing the effects of sitting, standing and walking on blood sugar and insulin levels. Researchers found that taking short, light intensity walks after meals helped the body manage blood sugar more efficiently than staying seated.
In five of the studies, participants did not have diabetes, while the remaining two included both diabetic and non-diabetic individuals. Participants were recommended to stand or walk for just a few minutes every 20 to 30 minutes throughout the day. The results showed that even these brief walks were enough to avoid sharp spikes. And drops in blood sugar, making it easier for the body to process glucose.
For people with diabetes this is especially beneficial due to controlling blood sugar variations is crucial in managing the condition. Moreover, experts believe that preventing rapid changes in blood sugar may also help reduce risk of the development of Type 2 diabetes.
Dr. Kershaw Patel, a preventive cardiologist who was not involved in the research. She explained that even small steps can lead to health betterment. This means that after eating, instead of immediately sitting on the couch or at a desk, walking for just two to five minutes can make a noticeable difference in blood sugar control. And extended benefits of heart health.
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