According to Cancer Research UK, there are many different factors that affect our risk of developing cancer, including age, genetics, and lifestyle.
One in two people in the UK will be diagnosed with cancer in their lifetime.
Approximately one in two people in the UK will be diagnosed with cancer during their lifetime, but lifestyle changes can help prevent many cases.
Recent data from Cancer Research UK indicates that around 40% of UK cancer cases annually could be prevented through lifestyle changes, amounting to over 135,000 cases.
Starting healthy habits early in life is crucial.
Children and young people should focus on a balanced diet, regular exercise, and avoiding smoking.
Being overweight and smoking are significant cancer risk factors, and passive smoking is harmful to young individuals.
Additionally, getting the HPV vaccine is important, as it can protect against several cancer types.
In mid-life, avoiding smoking remains critical, as it is the leading cause of various cancers, particularly lung cancer.
Maintaining a healthy diet and staying physically active is essential, as obesity increases cancer risk.
Reducing processed and red meat consumption, limiting fat and sugar intake, and practicing portion control are recommended.
Small, sustainable changes in diet and exercise habits can make a significant impact.
Excessive alcohol consumption is linked to seven different cancers, so it’s advisable to follow government guidelines limiting alcohol intake.
Protecting the skin from UV rays, which can cause melanoma, is vital for all age groups.
Using sunscreen with at least SPF 30, preferably SPF 50, is recommended, and sunbeds should be avoided.
Regular sunscreen use, even in the UK, where sun exposure can lead to sunburn, is emphasized.