Organ Meats After Eid: Nutritious Delicacies Worth Enjoying in Moderation

With Eid al-Adha just passed, many households are still enjoying meals made from qurbani meat—especially organ meats like liver, kidney, heart, and brain. Though often misunderstood, these parts are nutritional powerhouses when eaten in moderation.

Organ meats—liver, kidney, heart, brain, tongue, and pancreas—are rich in iron, vitamin A, B-complex vitamins, and essential minerals. Liver, for instance, boosts blood health with bioavailable iron and vitamin A but should be consumed in limited amounts due to its potency. Kidneys are low in calories and packed with omega-3s, offering heart and anti-inflammatory benefits. Brain meat supports the nervous system through healthy fats and antioxidants. The heart, a lean muscle, enhances cardiovascular health with B vitamins, zinc, and selenium. Tongue is energy-rich and ideal for those with higher nutritional needs.

However, high cholesterol and saturated fats mean these foods should be occasional treats—not daily staples.

Tips for healthy eating: grill instead of deep-fry, pair with vegetables, limit portions, and balance meals with grains and fiber. Moderation is key to enjoying both flavor and health.