We often hear advice to “eat healthy,” but it’s not always clear what that means in everyday life. A growing number of studies now show that certain foods rich in flavan-3-ols—a group of natural plant compounds—can improve heart health, especially by helping to lower blood pressure.
Flavan-3-ols are found in many common foods like green and black tea, dark chocolate, cocoa powder, apples, grapes, berries, and pears. They’re responsible for the slightly bitter taste in tea and dark chocolate and also help protect plants from damage.
New research looked at 145 clinical trials involving over 5,200 people and found that flavan-3-ol-rich foods improved blood pressure and helped blood vessels work better. One large trial, the COSMOS study, even found that cocoa flavanols lowered deaths from heart disease by 27%.
To get benefits, you don’t need anything fancy—just small daily changes. For example, drink two to three cups of tea, eat one to two servings of dark chocolate or cocoa, and have a couple of apples or a handful of berries. Swapping a sugary snack for an apple and some chocolate or drinking an extra cup of tea could help your heart over time.
However, more research is needed, especially for people with diabetes. It’s also important to see how these compounds interact with medications.
Still, flavan-3-ol-rich foods are a simple, affordable way to support heart health. While they can’t replace medicines entirely, they may give your heart a healthy boost—without relying on expensive supplements or superfoods.
42 Comments
Hey There. I found your weblog the usage of msn. That is an extremely smartly written article. I’ll make sure to bookmark it and come back to read more of your helpful info. Thank you for the post. I’ll certainly return.
Some really nice and useful info on this site, as well I believe the design and style has superb features.
I’m curious to find out what blog platform you are using? I’m experiencing some small security issues with my latest website and I would like to find something more secure. Do you have any suggestions?
There may be noticeably a bundle to find out about this. I assume you made certain good points in features also.
I am only commenting to make you know what a helpful encounter my wife’s girl encountered going through your web site. She learned many pieces, with the inclusion of what it is like to have an incredible helping character to make many others without problems fully understand specific hard to do matters. You actually did more than people’s expected results. Thanks for imparting those effective, healthy, educational and in addition cool guidance on that topic to Ethel.
I’ve been absent for a while, but now I remember why I used to love this blog. Thanks, I will try and check back more frequently. How frequently you update your site?
I like the efforts you have put in this, regards for all the great posts.
fantastic post.Ne’er knew this, thankyou for letting me know.
Some really great blog posts on this site, thank you for contribution. “An alcoholic is someone you don’t like who drinks as much as you do.” by Dylan Thomas.
You are my intake, I have few web logs and rarely run out from to brand.
You have observed very interesting details! ps decent web site. “Choose your friends carefully. Your enemies will choose you.” by Yassir Arafat.
Some really wondrous work on behalf of the owner of this website , utterly great articles.
Excellent web site. Lots of helpful information here. I’m sending it to several friends ans also sharing in delicious. And obviously, thanks to your sweat!
Some genuinely fantastic blog posts on this internet site, thankyou for contribution.
You can certainly see your expertise in the work you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.
You made some decent points there. I did a search on the topic and found most guys will go along with with your blog.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
Loving the info on this site, you have done great job on the blog posts.
I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one these days..
Very interesting subject , appreciate it for putting up.
Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!
Thanks for the marvelous posting! I certainly enjoyed reading it, you’re a great author.I will remember to bookmark your blog and will often come back from now on. I want to encourage one to continue your great posts, have a nice morning!
Whats up! I just wish to give a huge thumbs up for the nice info you have got right here on this post. I will likely be coming again to your blog for extra soon.
I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).
Thank you a lot for sharing this with all people you actually realize what you’re talking about! Bookmarked. Kindly additionally seek advice from my site =). We can have a link exchange arrangement between us!
F*ckin’ amazing things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?
Very interesting information!Perfect just what I was searching for!
You really make it appear really easy together with your presentation but I find this matter to be really something which I believe I would by no means understand. It seems too complicated and extremely vast for me. I’m having a look forward in your subsequent submit, I will try to get the cling of it!
It’s really a cool and useful piece of info. I’m satisfied that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Nice post. I be taught something more difficult on different blogs everyday. It would all the time be stimulating to learn content from other writers and apply a bit one thing from their store. I’d choose to make use of some with the content material on my weblog whether you don’t mind. Natually I’ll offer you a link on your internet blog. Thanks for sharing.
I saw a lot of website but I think this one has something extra in it in it
Youre so cool! I dont suppose Ive read anything like this before. So good to find any individual with some original thoughts on this subject. realy thanks for starting this up. this web site is something that’s needed on the internet, someone with a bit originality. helpful job for bringing something new to the internet!
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Some truly terrific work on behalf of the owner of this website , perfectly outstanding content.
Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. However imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this site could definitely be one of the best in its field. Very good blog!
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
F*ckin’ amazing things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?
I’ll right away clutch your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Kindly permit me recognize so that I could subscribe. Thanks.
I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility issues? A number of my blog audience have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?
bingoplus app is a search term used to describe the mobile application version of the Bingo Plus gaming platform.
I like this web site its a master peace ! Glad I detected this on google .