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A recent study conducted at the University of California, San Francisco indicates that diets comprising ample fruits, vegetables, berry fruits, and healthy greens can potentially reduce the risk of prostate cancer by almost 50%. The research, which involved over 2,000 American men diagnosed with prostate cancer between 1999 and 2018, revealed promising findings regarding the impact of plant-based diets on the progression of the disease.
Men who predominantly consumed diets rich in plant-based foods exhibited lower rates of prostate cancer growth and mortality compared to those with less plant-centric diets.
The study underscores the potential health benefits associated with simple lifestyle modifications for men afflicted with the disease.
Researchers discovered that individuals with diets abundant in leafy greens and vegetables had a reduction in the likelihood of prostate cancer progression by up to 47%.
Published in the Journal of the American Medical Association (JAMA), the findings suggest that the inclusion of plant-based foods in basic dietary patterns may correlate with better health outcomes related to prostate cancer.
These results shed light on the potential link between the consumption of plant-rich diets and improved health in men.
