Diabetes is a disease in which the number of patients continues to increase.
According to medical experts, one in every five people in Hyderabad suffers from diabetes, and this is a disease in which lack of precaution causes other diseases. Therefore, with increasing age, it is essential to ensure sugar testing and daily walking is the most important and necessary factor for a healthy life.
According to doctors, diabetes is not limited only to the non-production or low production of insulin, but it can also cause diseases of the eyes, kidneys and heart.
In Pakistan, 33.5 percent, approximately 35 million people, suffer from diabetes, whose age is above 18 years.
Experts have advised to make it a routine to walk for at least 30 minutes, eat home-cooked food and avoid eating outside food.
Every year on November 14, World Diabetes Prevention Day is observed. Medical experts say that precaution, balanced diet and daily physical activity can play an important role in reducing the risks of this disease.
Experts further said that timely diagnosis, regular check-ups and following the doctor’s instructions can prevent complications. They said that people should avoid sugary drinks, junk food and smoking, and include vegetables, fruits and whole grains in their diet. They stressed that awareness and a healthy lifestyle are the best protection against diabetes.
