Unlike diets high in saturated and trans fats, the Mediterranean diet is low in these unhealthy fats, making it a heart-healthy choice.
The Mediterranean diet is also rich in fibre, which helps control blood sugar and cholesterol levels, lowering the risk of heart disease. In addition, it includes fish, a source of omega-3 fatty acids that reduce inflammation and triglyceride levels.
Here are some tips to help you get started on the Mediterranean diet:
By following these guidelines, you can make the Mediterranean diet a healthy and enjoyable lifestyle change that can enhance your quality of life and lower your risk for heart disease.
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