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Yoga vs Pilates: which work would best for you?

oga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century profile has rocketed at lightning speed. The number of...

How ‘Corn’ can be a best part of your healthy diet?

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and...

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